Weigh In record (no journal entry) for 07 September 2021
|
66 kg
Lost so far: 22.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1001 kcal
|
Fat: 31.76g | Prot: 64.48g | Carbs: 108.09g.
Breakfast: Nutella Choco, Bruine Boterham. Lunch: Tomaten, Bruine Boterham, Leerdammer Lightlife. Dinner: King's Crown Erwten en Wortelen, Colruyt Varkenshaasje, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Zebra, Delhaize Grissini, Delhaize Blauwe Bessen. more...
|
|
1774 kcal
|
Exercise:
Bathing - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haludiel's Weight History
|