Weigh In record (no journal entry) for 07 September 2021
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1228 kcal
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Fat: 41.53g | Prot: 27.54g | Carbs: 182.35g.
Breakfast: Boterhamworst, Blue Band Halvarine, AH Melkbroodje, AH Basic Limonadesiroop Framboos. Lunch: Hero B'tween, AH Basic Limonadesiroop Framboos. Dinner: Coca-Cola Vanille, Scrambled Egg , Remia Frites Saus, Hela Curry Kruiden Ketchup Original, All Seasons Jonge Bladsla, Jumbo Kaiser Broodjes. Snacks/Other: AH Stroopwafel, Cappuccino, AH Basic Suikerklontjes, Babybel Babybel. more...
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Losing 0.7 kg a Week
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