Weigh In record (no journal entry) for 07 September 2021
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61 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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506 kcal
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Fat: 16.39g | Prot: 16.89g | Carbs: 81.19g.
Breakfast: Buah Anggur, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Pakcoy, Telur Orak-Arik. Dinner: Buah Kiwi. Snacks/Other: Lemon, Teh Herbal. more...
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Losing 0.7 kg a Week
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permastt's Weight History
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