|
Recent diagnosis of Lupus, has thrown me off schedule. Love fruit and veggies, but have to watch because of colonectomy in 1994. Thyroid disease and concerns of diabetes. Tired 🥱
|
86.2 kg
Lost so far: 16.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1498 kcal
|
Fat: 74.97g | Prot: 74.02g | Carbs: 132.94g.
Breakfast: Bigelow Tea Green Tea, Boiled Egg, Coffee. Lunch: Olive Garden Minestrone Soup, Tap Water, Olive Garden Garden-Fresh Salad without Croutons. Dinner: Chicken Thigh, Kraft Velveeta Shells & Cheese Original, Cooked Spinach (from Frozen). Snacks/Other: Boiled Egg, Reese's Peanut Butter Cups (Snack Size), M&M's Minis Chocolate Candies (Fun Size), Jicama. more...
|
Gaining 0.5 kg a Week
|