Weigh In record (no journal entry) for 07 September 2021
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98.4 kg
Lost so far: 17.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1490 kcal
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Fat: 70.70g | Prot: 161.45g | Carbs: 44.00g.
Breakfast: Go Vege Krem z Orzeszków Ziemnych , Kraina Mięsa Mięso na Kotlety z Fileta z Piersi Indyka. Lunch: FruVita Kvarg, Go Vege Krem z Orzeszków Ziemnych , Kraina Mięsa Mięso na Kotlety z Fileta z Piersi Indyka. Dinner: KFD Premium WPC 80, Go Vege Krem z Orzeszków Ziemnych, FruVita Skyr Naturalny. more...
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Losing 0.7 kg a Week
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mik333sz's Weight History
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