Weigh In record (no journal entry) for 07 September 2021
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62.2 kg
Lost so far: 14.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1408 kcal
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Fat: 30.57g | Prot: 60.79g | Carbs: 218.97g.
Breakfast: Lunch Mate Smoked Honey Uncured Ham, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Sugar, Friendly Farms Original Coffee Creamer , Coffee. Lunch: Chiquita Banana, Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Wegmans Mushrooms, Baby Spinach, Fusia White Rice Ramen Noodles . Dinner: Season's Choice Steamed California Medley, Columbia Egg Noodles, Swift Pork Tenderloin All Natural. Snacks/Other: Archer Farms Non-Dairy Vanilla Bean Frozen Dessert, Hershey's Special Dark Nuggets with Almonds, Wild Turkey American Honey. more...
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Gaining 0.6 kg a Week
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monkeyqueen61's Weight History
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