Weigh In record (no journal entry) for 07 September 2021
|
94.3 kg
Lost so far: 34.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1555 kcal
|
Fat: 52.03g | Prot: 86.46g | Carbs: 178.93g.
Breakfast: Cuscuz (Cozido), Sadia Linguiça tipo Calabresa, Bauducco Torrada Integral, Queijo Branco, Qualy Margarina Light 0% Lactose, Pão Francês sem Miolo. Lunch: Cebolas, Seara Peito de Frango Desfiado, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Yoki Pipoca Natural com Sal, Mix do Brasil Guaramix, Hellmann's Maionese Light 45% Menos Calorias, Quero Milho Verde. more...
|
|
2852 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Douglas Sant's Weight History
|