Ros Journey's Journal, 07 Sep 21

Ros Journey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2021

55.5 kg Lost so far: 3.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

1119 kcal

Fat: 61.36g | Prot: 53.66g | Carbs: 86.99g. Breakfast: Sari Roti Roti Tawar (2), Telur Rebus Lunak. Lunch: Tahu Kukus, Santan, Terung Dimasak, Nasi Putih. Snacks/Other: Pentol. more...

1367 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ros Journey's Weight History

View Complete History

Ros Journey's Journal, 07 Sep 21

Submit a Comment

Ros Journey's Weight History