Weigh In record (no journal entry) for 07 September 2021
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65 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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105 kcal
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Fat: 6.70g | Prot: 5.27g | Carbs: 7.78g.
Breakfast: Haşlanmış Yumurta, Hindistan Cevizi Yağı, Tarçın, Şekersiz Türk Kahvesi, Limon, Sirke (Elma Şarabı). more...
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Losing 7 kg a Week
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vitaminddeficient's Weight History
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