Weigh In record (no journal entry) for 07 September 2021
|
82.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
547 kcal
|
Fat: 8.09g | Prot: 43.36g | Carbs: 74.74g.
Breakfast: Banane. Lunch: Danone Skyr Nature, Steak Haché 5%, Elle & Vire Carré Frais 0%, Harry's Pain de Mie Complet (86g), Haricots Verts, Zespri Kiwi Sungold . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VikingRoux's Weight History
|