Weigh In record (no journal entry) for 07 September 2021
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90.7 kg
Lost so far: 19.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1587 kcal
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Fat: 10.67g | Prot: 159.82g | Carbs: 210.40g.
Breakfast: Nöm Pro 35 Erdbeere, Heindl Rumbar Pastillen, Nöm Kakaomilch, Nestle Nesquik. Lunch: Nöm Pro Protein 35 Schoko, Nöm Pro 35 Protein Vanille. Snacks/Other: Wrigley's Orbit White Spearmint. more...
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Losing 2.8 kg a Week
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Mete.Kahraman's Weight History
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