Weigh In record (no journal entry) for 07 September 2021
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68.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1186 kcal
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Fat: 44.34g | Prot: 35.21g | Carbs: 160.79g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Asda White Baguette, Asda Good & Balanced Mozzarella, Sunblush Tomato & Basil Pasta Salad . Dinner: Asda White Baguette, Herta Frankfurter, Tesco Rocket Salad, Anchor Butter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Snacks/Other: Tesco Fig Rolls. more...
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Losing 5.6 kg a Week
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