Weigh In record (no journal entry) for 07 September 2021
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107.6 kg
Lost so far: 18.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1696 kcal
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Fat: 58.15g | Prot: 147.17g | Carbs: 150.42g.
Breakfast: Tobias Wurstel Pollo e Tacchino, Nutrisystem Whey 100% Neutro. Lunch: Pane Integrale, Barilla Pasta, la Bottega del Gusto Arrosto di Tacchino Affettato 2020. Dinner: Insalata Mista, Carote, Auchan Olio Extravergine di Oliva, Zucchine, Zucchine, Uovo. Snacks/Other: Exquisa Skyr, Uva Bianca, Fico d'India, Nutrisystem Whey 100% Neutro. more...
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750 kcal
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Exercise:
Bodibuilding - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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BigLuciano82's Weight History
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