Weigh In record (no journal entry) for 07 September 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1530 kcal
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Fat: 41.11g | Prot: 63.06g | Carbs: 227.64g.
Breakfast: Cooked Lentils, White Flour, Penne. Dinner: Avocados , Sunflower Oil, Cooked Mushrooms (Fat Added in Cooking), White Rice, Crab Sticks. Snacks/Other: Oat Bran Biscuit. more...
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2011 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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ashstar.harvey's Weight History
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