Weigh In record (no journal entry) for 07 September 2021
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92.2 kg
Lost so far: 20.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1169 kcal
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Fat: 82.35g | Prot: 84.77g | Carbs: 7.50g.
Breakfast: Nespresso Espresso, Koffie (Gemalen), Holland & Barrett MCT Olie, Campina Botergoud Ongezouten Grasboter. Lunch: AH Bosui, Philadelphia Philadelphia Light, AH Avocado Eetrijp, Aldi Gerookte Noorse Zalm, Adams Brot Wrap Wrap. Dinner: Alpro Mild & Creamy, Holland & Barrett MCT Olie, Komkommer (Geschild), AH Pangasiusfilet. Snacks/Other: Dr. Oetker Bakpoeder, Eiwit, Ei, Smaakt Kokosmeel, Bio Today Kokosolie. more...
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Losing 1.8 kg a Week
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xxjolanda's Weight History
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