Weigh In record (no journal entry) for 07 September 2021
|
72.3 kg
Lost so far: 4.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
874 kcal
|
Fat: 23.37g | Prot: 80.98g | Carbs: 106.73g.
Breakfast: Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Lunch: Herbalife Mixed Fiber, Tomat, Kem Chicks Sayur Toge, Tahu, Wortel Dimasak, Brokoli, Bawang Merah, Bawang Putih. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Fitbar Fitbar Tiramisu Delight , Apel. more...
|
Losing 29.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ummu.yara's Weight History
|