Weigh In record (no journal entry) for 07 September 2021
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116.1 kg
Lost so far: 8.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1130 kcal
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Fat: 22.03g | Prot: 101.40g | Carbs: 134.72g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Magerquark, Champignons Frisch, Lidl Forellenfilets Geräuchert. Snacks/Other: Brotland Weißbrot , Ja! Apfel-Schorle, Schwip Schwap Cola + Orange ohne Zucker. more...
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Losing 3.5 kg a Week
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Garfield0307's Weight History
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