|
Ran yesterday morning .... stopped after a mile ... gonna have to let my leg/ knees heal up ... will take sat/sun (23-24) off from running and do some push ups, abs and maybe bike on monday
|
119.3 kg
Lost so far: 6.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 66.89g | Prot: 95.33g | Carbs: 190.20g.
Lunch: Buttermilk Pancakes, Ham & Egg Melt. Dinner: Pinto Beans (Mature Seeds, Canned), All Beef Hot Dog. more...
|
steady weight
|