Weigh In record (no journal entry) for 07 September 2021
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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703 kcal
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Fat: 30.02g | Prot: 73.46g | Carbs: 44.24g.
Breakfast: Nueces, Proteína de Suero, Cocoa, Nectarinas. Elevenses: Tomates, Zanahoria, Serrano Jamón Serrano. Lunch: Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates, Pimientos Verdes, Berenjena. Dinner: Hacendado Yogur Proteínas Fresa. more...
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steady weight
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shylah75's Weight History
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