Weigh In record (no journal entry) for 18 March 2014
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119 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 118.63g | Prot: 86.90g | Carbs: 285.06g.
Breakfast: Aldi Putenbrustfilet, Popp Gurkensalat mit Joghurtdressing, Vollkornbrötchen. Lunch: Zentis Marzipanbrote, Mama Mancini Pizza Steinofen Spinat. Dinner: Vitakrone Kartoffelsalat mit Crème Fraîche, REWE Bäcker Brötchen, Kleinemas Mini Cabanossi, Schulte Cabanossi. Snacks/Other: Milka Alpenmilch Schokolade & LU Kekse, Milka Alpenmilch Schokolade & LU Kekse, Weight Watchers Tomaten Mozzarella Suppe, Grafschafter Weizenknusperbrot. more...
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3549 kcal
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Exercise:
Driving - 2 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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friedohund's Weight History
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