Weigh In record (no journal entry) for 07 September 2021
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1422 kcal
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Fat: 54.68g | Prot: 120.64g | Carbs: 105.70g.
Breakfast: Les Croisés Beurre Doux Léger 15%, Auchan Biscottes. Lunch: Picard Tiramisu aux Fruits, Sauce de Boeuf ou de Viande, Thiriet Pomme de Terre Grenaille , Picard Purée de Carotte, Horeca Émincés de Filets de Poulet. Dinner: Pomme de Terre, Fenouil Cuit, Aile de Poulet et la Peau (Poulets à Rôtir ou à Griller, Rôtis, Cuits). more...
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Losing 3.5 kg a Week
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