Weigh In record (no journal entry) for 07 September 2021
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79.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2195 kcal
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Fat: 62.32g | Prot: 158.77g | Carbs: 235.68g.
Breakfast: SportLife Nutrition Whey100 Chocolate, Puolukka, Pakaste Mustikka, Kaurahiutale, Kauramaito, Oatis Kaurajuoma Kahviin, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Wokmix Classic, My Best Veggie Bio Organic Tofu Classic, Kahvi, Basmatiriisi, Auringonkukkaöljy. Dinner: Wokmix Classic, My Best Veggie Bio Organic Tofu Classic, Basmatiriisi, Auringonkukkaöljy. Snacks/Other: Sportyfeel Protein Deluxe Crispy Salted Caramel, Milbona Proteiinivanukas, Kurkku, Pirkka Maissikakku Barbecue, Friggs Linssikakut Kermaviili & Sipuli, Pirkka Suomalainen Pesty Porkkana. more...
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Losing 0.7 kg a Week
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pennylezz's Weight History
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