Weigh In record (no journal entry) for 07 September 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1281 kcal
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Fat: 63.66g | Prot: 71.50g | Carbs: 103.92g.
Breakfast: Kaffee mit Milch, Lidl Eiweißbrot, Tomaten, Chêne D'argent Fleur Rouge Classic. Lunch: Landjunker Hähnchen-Schnitte Cordon Bleu, Spiegelei, Tomatensalat, Spiegelei, Tomatensalat, Landjunker Hähnchen-Schnitte Cordon Bleu. Snacks/Other: Äpfel, Grüner Tee, Solevita Ingwer Shot, Gut & Günstig Fettarmer Fruchtjoghurt Erdbeere. more...
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Losing 4.2 kg a Week
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Aaron4ik's Weight History
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