Weigh In record (no journal entry) for 07 September 2021
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82.2 kg
Lost so far: 15.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1240 kcal
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Fat: 27.80g | Prot: 104.41g | Carbs: 143.76g.
Breakfast: Zespri Kiwi Gold, Milbona Magere Verse Kaas. Lunch: Delhaize Rozijnen, Everyday Slamix, AH Magere Spekblokjes, Delhaize Kerstomaat, Delhaize Slasaus met Tuinkruiden, Quinoa (Gekookt). Dinner: Colruyt Dunne Lende, Witlof, Solo Solo Bakken en Braden, Delhaize Krielaardappeltjes . Snacks/Other: Mandarijn. more...
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Losing 2.1 kg a Week
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carladegand5's Weight History
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