Weigh In record (no journal entry) for 07 September 2021
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61.1 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1696 kcal
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Fat: 57.27g | Prot: 139.01g | Carbs: 160.81g.
Breakfast: DM Bio Mandelmus Weiß, Vly Barista aus Erbsenprotein, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Zucchini, Metzger Lammlachse, Natur, Karotten, Olivenöl. Dinner: Rote Paprika, DM Bio Reisflocken, Champignons, Brokkoli, Putenbrust Fleisch, Karotten, Olivenöl. Snacks/Other: ESN Designer Whey Protein - Chocolate, Magerquark, Heidelbeeren, ESN Designer Whey Protein - Vanilla, DM Bio Reisflocken. more...
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Losing 7 kg a Week
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Helene! bergi's Weight History
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