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Ate out 3 nights in a row with the wedding and all, and I think I consumed a lot of salt.
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101.5 kg
Lost so far: 9.6 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1240 kcal
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Fat: 98.83g | Prot: 70.02g | Carbs: 26.14g.
Lunch: Bacon (Cured, Pan-Fried, Cooked) , Onions , Cheddar Cheese , Del Monte Avocado, Iceberg Lettuce (Includes Crisphead Types) , Sam's Choice 100% Black Angus Beef Burger. Dinner: Lettuce Salad with Assorted Vegetables, Kirkland Signature Chicken Thighs. Snacks/Other: Cuisinart Simple Vanilla Ice Cream. more...
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Gaining 1.3 kg a Week
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