Weigh In record (no journal entry) for 06 September 2021
|
125.2 kg
Lost so far: 18.1 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1266 kcal
|
Fat: 54.85g | Prot: 141.16g | Carbs: 55.86g.
Lunch: Palta, Holantao, Rabanito, Caigua, Espárragos, Brócoli Cocido (Fresco), Vainitas, Camote, Gallo. Dinner: Rabanito, Pechuga de Pollo, Holantao, Caigua, Espárragos, Brócoli Cocido (Fresco), Vainitas. Snacks/Other: Optimun Nutrition Gold Standard 100% Whey. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|