Weigh In record (no journal entry) for 07 September 2021
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57.2 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1233 kcal
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Fat: 58.31g | Prot: 69.20g | Carbs: 109.47g.
Breakfast: Greenfields Fresh Milk, Telur Rebus Lunak. Lunch: Tumis Kacang Panjang dan Tempe, Maya Ikan Tuna Bumbu Pepes, Nasi Merah. Dinner: SuperIndo Kerupuk Kemplang Panggang, Maya Ikan Tuna Bumbu Pepes, Tumis Kacang Panjang dan Tempe, Nasi Merah. Snacks/Other: McDonald's French Fries (Small), Sosis Ayam, Hati Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), SuperIndo Kerupuk Ikan . more...
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Losing 3.5 kg a Week
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ikafairy's Weight History
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