Weigh In record (no journal entry) for 07 September 2021
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60.4 kg
Lost so far: 18.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1417 kcal
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Fat: 59.22g | Prot: 108.87g | Carbs: 107.99g.
Breakfast: Alpro Кокосовое Молоко Barista, Gavra Кокосовий Фінік, Now Sunflower Lecithin, Peruvianone Quinoa Flakes, Яйцо, METRO Chef Креветки, Авокадо, Помидоры, SR Collagen Peptides. Lunch: Now Foods Омега 3 , Сквирянка Гречка, Яичный Белок. Dinner: Now Foods Омега 3 , Мясо Индейки, Provena Овсянка без Глютена , Яйцо. Snacks/Other: Семга Запеченная. more...
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Losing 0.7 kg a Week
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kuzub156's Weight History
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