Weigh In record (no journal entry) for 07 September 2021
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65 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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531 kcal
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Fat: 21.59g | Prot: 29.40g | Carbs: 59.12g.
Lunch: Grilled Chicken, Kanzler Crispy Chicken Nugget, Nasi Putih, HokBen Egg Chicken Roll. Dinner: Quaker Oat, Chicken Breast. more...
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Losing 3.5 kg a Week
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