Weigh In record (no journal entry) for 18 March 2014
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78.4 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 75.60g | Prot: 114.87g | Carbs: 56.76g.
Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Green Tea, Bananas . Lunch: Cooked Asparagus (from Fresh). Dinner: Grilled Chicken (Skin Not Eaten), Steamed or Boiled Shrimp. Snacks/Other: Heinz Peanut Butter, Season Brand Sardines in Olive Oil. more...
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Losing 6.3 kg a Week
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Bloodyknife 's Weight History
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