Weigh In record (no journal entry) for 07 September 2021
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70.9 kg
Lost so far: 3.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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844 kcal
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Fat: 25.71g | Prot: 42.54g | Carbs: 101.21g.
Breakfast: Belvita Печенье Утреннее Мёд и Фундук. Lunch: Hortex Гавайская Смесь. Dinner: Fitnes Shock Sugarbar Peanut Salt Caramel. Snacks/Other: Куриное Филе на Пару, Брокколи на Пару. more...
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Gaining 2.8 kg a Week
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