Weigh In record (no journal entry) for 07 September 2021
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64 kg
Lost so far: 9.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1312 kcal
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Fat: 56.70g | Prot: 116.16g | Carbs: 82.60g.
Breakfast: Салат с Крабовыми Палочками, Мёд, Ленивые сырники🥟. Lunch: Мясо Индейки (Вареное, Жареное). Dinner: АТБ Скумбрия Соленая. Snacks/Other: Персики, Twix Twix Top. more...
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Losing 2.1 kg a Week
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