Weigh In record (no journal entry) for 07 September 2021
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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886 kcal
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Fat: 37.31g | Prot: 30.25g | Carbs: 114.55g.
Breakfast: Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Kacang Hijau. Lunch: Roma Biskuit Kelapa, Donat Dilapisi Coklat. Dinner: Sambal Goreng Kentang, Tahu, Telur, Perkedel Jagung, Wortel Dimasak, Tumis Buncis, Nasi Putih. more...
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1486 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Enggar Okta's Weight History
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