Weigh In record (no journal entry) for 07 September 2021
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101.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2444 kcal
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Fat: 61.65g | Prot: 183.36g | Carbs: 238.82g.
Breakfast: Elstar, Möhren, Chilischoten, Kirschtomaten, Alesto Walnusskerne Naturbelassen, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Harzer Harzer Käse, Goldessa Balance, Edeka Krustenbrot, Biobio Roggenvollkornbrot, hareico Hademarscher Schinkenmettwurst. Lunch: Aldi Hähnchen-Filetstreifen. Dinner: OceanSea Edle Matjesfilets Nordische Art, Satori Bihun-Suppe, Goldessa Balance, Edeka Krustenbrot, Güldenhof Truthahnbrust, Dulano Genießer Aspik, hareico Hademarscher Schinkenmettwurst , Milbona Sødergården Ungesalzen. Snacks/Other: Paulaner Starkbier, DM Eiweißriegel Sportness. more...
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Losing 2.1 kg a Week
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bobo1966's Weight History
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