Weigh In record (no journal entry) for 07 September 2021
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63.4 kg
Lost so far: 31.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1381 kcal
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Fat: 43.39g | Prot: 75.74g | Carbs: 207.38g.
Breakfast: Nangka, Pisang, Sari Roti Roti Gandum. Lunch: Dada Ayam, Alfamart Kerupuk Kulit Kerbau, Tahu, Nasi Pecel, Putih Telur Matang. Dinner: Cap Cay Kuah. Snacks/Other: Salak, Pepaya, Fitbar Fitbar Fruits Delight, Roma Malkist Crackers (3), Meiji Hello Panda Coklat . more...
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Gaining 1.1 kg a Week
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ayu trisna s's Weight History
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