Weigh In record (no journal entry) for 07 September 2021
|
67.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1661 kcal
|
Fat: 68.30g | Prot: 99.37g | Carbs: 161.47g.
Breakfast: California Gold Nutrition Омега -3 Premium Fish Oil, Кофе, ДЕП Молоко 2,5%, Плов со Свининой, Белый Хлеб. Lunch: Яичница, Белый Хлеб, Сахарный Песок, Чай. Dinner: Говядина Отварная, Зеленый Чай. Snacks/Other: Арбуз. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyapikaso's Weight History
|