Weigh In record (no journal entry) for 07 September 2021
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86.5 kg
Lost so far: 16 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1835 kcal
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Fat: 46.59g | Prot: 168.20g | Carbs: 175.49g.
Breakfast: Prozis Instant Cocoa (High Protein), Cappuccino, Red Bull Organics Viva Mate, BioTech USA 100% Pure Whey, Red Bull Red Bull. Lunch: Ehrmann High Protein Vanilla & Topping, Paprika, Freshona Bio Passierte Tomaten, Reis (Gekocht), BBQ Ketchup (Super Scharf), Wiesentaler Mageres Faschiertes. Dinner: Prozis Real Whey 100% Whey Isolate. Snacks/Other: Lorenz Rohscheiben Kartoffelchips mit Steinsalz, Prozis Zero Chips (Barbecue Flavor), Snickers Snickers. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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