Weigh In record (no journal entry) for 07 September 2021
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1094 kcal
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Fat: 51.03g | Prot: 52.16g | Carbs: 111.82g.
Breakfast: 피엠 액티바이즈, 피엠 파워칵테일. Lunch: BBQ치킨 후라이드치킨, 떡볶이. Dinner: 고구마 (껍질제거, 요리, 삶음), 삶은 계란, 매일유업 아몬드브리즈 식이섬유. more...
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Losing 0.5 kg a Week
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