Weigh In record (no journal entry) for 05 September 2021
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81 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2274 kcal
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Fat: 63.92g | Prot: 146.91g | Carbs: 280.94g.
Breakfast: A de Coco Alimento Líquido de Coco, MDN Olimpo Atenea Hydro Prime, Leche de Almendras, Amaranto, Huevo, Svetia Stevia, Nestlé Chocolate Abuelita, Hershey's Cocoa 100% Natural, Avena, Chia, Plátano. Lunch: Quinoa (Cocida), Pechuga de Pollo a la Plancha, Sangria Señorial Sangria Señorial. Dinner: Nopales, Pimientos Verdes, Pechuga de Pollo a la Plancha, Quinoa (Cocida), Sangria Señorial Sangria Señorial. Snacks/Other: Nestlé Fitness Canela Chai, A de Coco Alimento Líquido de Coco, Svetia Stevia, Silk Almendra Alto en Proteína, Amaranto, Avena, Huevo. more...
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Losing 3.2 kg a Week
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Lordbodo's Weight History
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