Weigh In record (no journal entry) for 07 September 2021
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1660 kcal
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Fat: 77.72g | Prot: 116.69g | Carbs: 122.33g.
Breakfast: Мёд, Едим Дома Черная Смородина, Творог 18%, Яблоко. Lunch: Макароны Отварные, Hochland Фетакса, Помидоры, Апельсин, Мясо Индейки (Вареное, Жареное). Dinner: Огурец (с Кожурой), Жареное Яйцо без Жира, Брест Литовск Сыр Финский, Грейпфрут. more...
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2670 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 2.1 kg a Week
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LybovORLEANOVA's Weight History
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