Weigh In record (no journal entry) for 07 September 2021
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68 kg
Lost so far: 0.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1605 kcal
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Fat: 53.27g | Prot: 104.58g | Carbs: 186.14g.
Breakfast: Oatmeal, Muscle First Whey Protein Isolate. Lunch: Kulit Ayam, Ayam Penyet, Nasi Putih, Teh Manis. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Kukus, Tahu Kukus, Air. Snacks/Other: Kurma. more...
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2228 kcal
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Exercise:
Gym - 1 hour and 18 minutes, Cardio - 15 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rum201225's Weight History
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