Weigh In record (no journal entry) for 21 January 2019
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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580 kcal
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Fat: 14.08g | Prot: 45.81g | Carbs: 67.23g.
Breakfast: Teh Manis. Lunch: Telur Rebus, Bayam, Telur Rebus. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Salak, Salak, Nasi Putih. more...
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1412 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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maysarah as shaba's Weight History
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