Weigh In record (no journal entry) for 07 September 2021
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66.1 kg
Lost so far: 15.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1280 kcal
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Fat: 38.42g | Prot: 55.68g | Carbs: 177.85g.
Breakfast: Pepaya, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1). Lunch: ABC Kecap Pedas, Kerupuk Putih, Tempe Goreng, Ayam, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Kerupuk Putih, ABC Kecap Manis, Tempe Goreng, Paha Ayam, Kaldu Ayam, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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Raffa yutube's Weight History
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