Weigh In record (no journal entry) for 07 September 2021
|
74 kg
Lost so far: 34 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1380 kcal
|
Fat: 34.04g | Prot: 102.07g | Carbs: 167.43g.
Breakfast: Pisang, Kue Bolu, Sate Ayam, Indomaret Emping Manis Pedas, Tumis Kacang Panjang dan Tempe, Indomaret Abon Sapi, Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mardhotillah2's Weight History
|