Weigh In record (no journal entry) for 07 September 2021
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1225 kcal
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Fat: 53.55g | Prot: 88.04g | Carbs: 101.11g.
Breakfast: Pepaya, Telur Puyuh, Tempe Goreng Tepung, Bubur Nasi. Lunch: Sambal Goreng, Tumis Kacang Panjang dan Tempe, Tempe Goreng, Nasi Putih, Ayam Goreng, Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Hati Ayam, Telur Rebus. Snacks/Other: Jambu Kristal, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 3.5 kg a Week
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fitri suratmo's Weight History
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