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Progress Diet:
Day0: 63,2kg
Day1: 62,5kg
Day2: 62,0kg
Day3: 61,8kg
Day4: 61,7kg
Day5: 61,4kg
Day6: 61,0kg
Day7: 60,7kg
Day8: 60,6kg
Day9: 60,4kg
lost: 2,8Kg
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60.4 kg
Lost so far: 22.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1092 kcal
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Fat: 19.11g | Prot: 59.93g | Carbs: 180.86g.
Breakfast: Pisang, Herbalife F1 Shake Mix Wild Berry. Lunch: Daun Bawang, Tropicana Slim Minyak Jagung, Bawang Bombay, Sambal Goreng, Gula Pasir, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging), Wortel, Jagung Kecil/Tunas Jagung, Kembang Kol, Sawi Hijau, Nasi Merah. Dinner: Pisang, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Bakpao, Pisang. more...
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Losing 1.4 kg a Week
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