Weigh In record (no journal entry) for 18 March 2014
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68.7 kg
Lost so far: 8.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 64.63g | Prot: 47.89g | Carbs: 259.20g.
Breakfast: Sonnenblumenkernbrot Backmischung, Quark Magerstufe, Heiße Zitrone, Süßstoff Tabletten, Zucker, Espresso, Margarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lemon. Lunch: Yogurette, Zucker, Espresso, Penne Alla Carbonara. Dinner: Danone Family Kirsche, Leerdammer Original, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Edeka Bierschinken, Käsezubereitung aus Weichkäse, Baguette, Hengstenberg Honiggurken, Lieken Urkorn Bäuerliches Kernig & Saftig, Lätta Halbfettmargarine, Kaffee (Espresso), Zucker, Yogurette Yogurette, Grafschafter Sonnenblumenkernbrot Backmischung. Snacks/Other: Marmorkuchen, Weißer Tafelwein, MAOAM Maoam Sour, Kellogg's Special K Classic, Fettarme Milch, Rheinfels Quelle Lemon. more...
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2598 kcal
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Exercise:
Driving - 24 minutes, Shopping - 1 hour, Running (jogging) - 8/kph - 1 hour and 11 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 11 hours and 25 minutes. more...
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Gaining 0.0 kg a Week
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galathee123's Weight History
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