Weigh In record (no journal entry) for 07 September 2021
|
58.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
499 kcal
|
Fat: 17.02g | Prot: 24.56g | Carbs: 65.85g.
Breakfast: Pepaya, Kue Panada. Lunch: Ikan Tuna Panggang, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmaningsi98's Weight History
|