Weigh In record (no journal entry) for 07 September 2021
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1004 kcal
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Fat: 37.80g | Prot: 68.52g | Carbs: 97.42g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Bakso Tahu. Lunch: Jeruk, Kubis, Mentimun (Kupas), Uleg Sambal Pedas, Nasi Putih, Ikan Panggang. Snacks/Other: Buah Anggur, Bakso Daging Sapi, Dadar Gulung. more...
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Losing 0.7 kg a Week
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anggitakarunia_'s Weight History
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